10 Stress Solutions

stressed out

1.    Laugh. Laughter decreases the physical effects of stress by reducing the level of stress hormones like cortisol and epinephrine (adrenaline) in your body. It also increases the number of antibody-producing cells and enhances the effectiveness of T cells. By taking your focus away from negative emotions you may be experiencing, laughter usually completely changes [...]

Managing Stress, Worry & Anxiety

ask - praying hands

All you have to do is ask – the answer you need is already provided. God’s hand provides just what is needed, when you need it, when you ask. Being unable to currently see provision or an answer does not mean that it is not already there and already provided. Fear always says, “There is [...]