Trouble Sleeping?

Sound sleep

Frequently tossing and turning at night lately? Making sure that you regularly get a good night’s rest can make all the difference in your level of productivity and emotional state. Crankiness and irritability can be indicators of a lack of rest, while being well-rested will result in a better mood and better overall health. Here [...]

How to deal with a family member who lies

lie

Question: This is actually something that’s been stirring for many many years. This last episode just took the cake.   I have a close (in relation only) family member who is a pathological liar. Not only does this person lie, this person is very selfish and very messy for lack of better term. Here’s the latest [...]

My wife doesn’t want sex

unsatisfied

Question: For the past couple of years I have been very unhappy with the intimacy level with my wife. I have tried to communicate this with her and still no luck. I have even tried to prepare romantic settings and she says I am pushing the issue. I feel this will only get worse when [...]

Acquire the Career You Desire

New Career

Life experiences and circumstances can at times have a way of decreasing one’s belief that they can build or create the life they desire. The barriers and obstacles that you perceive in your life can seem limiting and insurmountable.  The truth is that you were born with everything you need to construct the existence you [...]

8 Tips for Cleaning and Organization

cleaning

Keeping our home and work environments clean, clutter-free and organized can be quite challenging as we each try to manage our busy daily schedules. Here are some tips to aid you in bringing order to your environment so that you can better manage your life. 1. Implement frequent, systematic light cleaning of each area of [...]

10 Stress Solutions

stressed out

1.    Laugh. Laughter decreases the physical effects of stress by reducing the level of stress hormones like cortisol and epinephrine (adrenaline) in your body. It also increases the number of antibody-producing cells and enhances the effectiveness of T cells. By taking your focus away from negative emotions you may be experiencing, laughter usually completely changes [...]

Is Blood Thicker Than Marriage?

couple arguing

Question: Hey…I’ve got a big one that my sister is going through….what if your spouse of 10 years asks you to stop spending time with your family? —————— Answer: With crabgrass or any sort of weed, if you don’t extract it from the root it will be a recurring problem. By not taking the time [...]

Spring Forward into a New Life

spring forward

So spring has arrived and with it brought new possibilities of all sorts. Are you planting seeds for new opportunities in your life so you can reap a harvest later this year? Here are some tips to get you started: 1.    Organize, purge and clean what you already have so that you will be equipped, [...]

Help, I’m tired of dating ugly chicks!

Couple at park

QUESTION: What does it mean when I have trouble getting a date with an attractive woman? ——————- ANSWER: Simply put, your inability to land an attractive woman is either because (a) you’re not attractive to them or (b) your approach is completely wrong. Attraction From a strictly physical standpoint, most men don’t want to hear [...]

10 Tips for Healthy Living

health and wellness-10 tips for Healthy Living

Many of us are trying to get through each day the best that we can and accomplish at least most, if not all, of what is on our extensive to-do lists. It can be a challenge to remember to take care of ourselves in the midst of our hectic daily lives. Every now and then [...]