10 Stress Solutions

1.    Laugh. Laughter decreases the physical effects of stress by reducing the level of stress hormones like cortisol and epinephrine (adrenaline) in your body. It also increases the number of antibody-producing cells and enhances the effectiveness of T cells. By taking your focus away from negative emotions you may be experiencing, laughter usually completely changes […]

Enhancing Your Journey: Quarterly Prayer Journal

Prayer journals are designed for you to take your relationship with God to the next level. This positively enhances your life as it makes your goals and dreams more achievable. Keeping a prayer journal provides a way for you to communicate your worries, cares, concerns, and everything you are feeling to God. It will help […]

New books and featured materials from RLS!

Check out the new featured books and reading materials from The Real Life Series Publishing Company, LLC. Be blessed and enjoy! Featured Material: Create The Life You Want Now: Quarterly Goal Journal, By Marla A. McCarthy Create the Life You Want Now: Quarterly Goal Journal is like having your very own life coach. It guides […]