10 Stress Solutions

stressed out

1.    Laugh. Laughter decreases the physical effects of stress by reducing the level of stress hormones like cortisol and epinephrine (adrenaline) in your body. It also increases the number of antibody-producing cells and enhances the effectiveness of T cells. By taking your focus away from negative emotions you may be experiencing, laughter usually completely changes [...]

Create The Life You Want Now:Quarterly Goal Journal

Create the Life You Want Now-New books RLS

Create the Life You Want Now: Quarterly Goal Journal is like having your very own life coach. It guides you in discovering your own path to success in your personal and professional life. This amazing resource will inspire you to work toward a more balanced life and improved relationships. Through goal setting and life planning, [...]

New books and featured materials from RLS!

Create the Life You Want Now-New books RLS

Check out the new featured books and reading materials from The Real Life Series Publishing Company, LLC. Be blessed and enjoy! Featured Material: Create The Life You Want Now: Quarterly Goal Journal, By Marla A. McCarthy Create the Life You Want Now: Quarterly Goal Journal is like having your very own life coach. It guides [...]