10 Stress Solutions

stressed out

1.    Laugh. Laughter decreases the physical effects of stress by reducing the level of stress hormones like cortisol and epinephrine (adrenaline) in your body. It also increases the number of antibody-producing cells and enhances the effectiveness of T cells. By taking your focus away from negative emotions you may be experiencing, laughter usually completely changes [...]

10 Tips for Healthy Living

health and wellness-10 tips for Healthy Living

Many of us are trying to get through each day the best that we can and accomplish at least most, if not all, of what is on our extensive to-do lists. It can be a challenge to remember to take care of ourselves in the midst of our hectic daily lives. Every now and then [...]