10 Stress Solutions

stressed out

1.    Laugh. Laughter decreases the physical effects of stress by reducing the level of stress hormones like cortisol and epinephrine (adrenaline) in your body. It also increases the number of antibody-producing cells and enhances the effectiveness of T cells. By taking your focus away from negative emotions you may be experiencing, laughter usually completely changes [...]

Spring Forward into a New Life

spring forward

So spring has arrived and with it brought new possibilities of all sorts. Are you planting seeds for new opportunities in your life so you can reap a harvest later this year? Here are some tips to get you started: 1.    Organize, purge and clean what you already have so that you will be equipped, [...]

Concerned About My Sister’s Salvation

salvation

Question: I am concerned about my sister’s salvation.  I have approached my sister about her relationship with God but she simply dismisses the discussion citing that church is a place where believers are separated from their money.  I don’t believe that she is an atheist; however she has no interest in attending church.  How should [...]