Trouble Sleeping?

Sound sleep

Frequently tossing and turning at night lately? Making sure that you regularly get a good night’s rest can make all the difference in your level of productivity and emotional state. Crankiness and irritability can be indicators of a lack of rest, while being well-rested will result in a better mood and better overall health. Here [...]

10 Stress Solutions

stressed out

1.    Laugh. Laughter decreases the physical effects of stress by reducing the level of stress hormones like cortisol and epinephrine (adrenaline) in your body. It also increases the number of antibody-producing cells and enhances the effectiveness of T cells. By taking your focus away from negative emotions you may be experiencing, laughter usually completely changes [...]

Spring Forward into a New Life

spring forward

So spring has arrived and with it brought new possibilities of all sorts. Are you planting seeds for new opportunities in your life so you can reap a harvest later this year? Here are some tips to get you started: 1.    Organize, purge and clean what you already have so that you will be equipped, [...]

10 Tips for Healthy Living

health and wellness-10 tips for Healthy Living

Many of us are trying to get through each day the best that we can and accomplish at least most, if not all, of what is on our extensive to-do lists. It can be a challenge to remember to take care of ourselves in the midst of our hectic daily lives. Every now and then [...]

Managing Stress, Worry & Anxiety

ask - praying hands

All you have to do is ask – the answer you need is already provided. God’s hand provides just what is needed, when you need it, when you ask. Being unable to currently see provision or an answer does not mean that it is not already there and already provided. Fear always says, “There is [...]