Trouble Sleeping?

Sound sleep

Frequently tossing and turning at night lately? Making sure that you regularly get a good night’s rest can make all the difference in your level of productivity and emotional state. Crankiness and irritability can be indicators of a lack of rest, while being well-rested will result in a better mood and better overall health. Here [...]

Acquire the Career You Desire

New Career

Life experiences and circumstances can at times have a way of decreasing one’s belief that they can build or create the life they desire. The barriers and obstacles that you perceive in your life can seem limiting and insurmountable.  The truth is that you were born with everything you need to construct the existence you [...]

8 Tips for Cleaning and Organization

cleaning

Keeping our home and work environments clean, clutter-free and organized can be quite challenging as we each try to manage our busy daily schedules. Here are some tips to aid you in bringing order to your environment so that you can better manage your life. 1. Implement frequent, systematic light cleaning of each area of [...]

10 Stress Solutions

stressed out

1.    Laugh. Laughter decreases the physical effects of stress by reducing the level of stress hormones like cortisol and epinephrine (adrenaline) in your body. It also increases the number of antibody-producing cells and enhances the effectiveness of T cells. By taking your focus away from negative emotions you may be experiencing, laughter usually completely changes [...]

Spring Forward into a New Life

spring forward

So spring has arrived and with it brought new possibilities of all sorts. Are you planting seeds for new opportunities in your life so you can reap a harvest later this year? Here are some tips to get you started: 1.    Organize, purge and clean what you already have so that you will be equipped, [...]

10 Tips for Healthy Living

health and wellness-10 tips for Healthy Living

Many of us are trying to get through each day the best that we can and accomplish at least most, if not all, of what is on our extensive to-do lists. It can be a challenge to remember to take care of ourselves in the midst of our hectic daily lives. Every now and then [...]

Successful Parenting 101

family-parenting

Parenting is one of the most vitally important occupations on the face of the earth. It most definitely takes much energy, work and effort to be successful at it. To be successful at something, you must understand what your role is and what your goals are before you get started. So let’s first define the [...]

Experiencing True Love?

sex & love-Are you experiencing

Love is not just a feeling, it is a word that requires or births action. When you give into the life of someone and/or they give into your life without needing or desiring to get something back in return (i.e. without an exchange of goods, services, or resources) you are likely experiencing true love. This [...]

10 Ways To Measure Your Love

true love - love jones

“Real love, true love is giving of oneself and one’s resources without expecting anything in return. Who did you love today?” ~Marla A. McCarthy   1. You are giving real love. You have consciously checked your own intentions for getting involved with the person you are in a relationship with. You desire to give to [...]

Managing Stress, Worry & Anxiety

ask - praying hands

All you have to do is ask – the answer you need is already provided. God’s hand provides just what is needed, when you need it, when you ask. Being unable to currently see provision or an answer does not mean that it is not already there and already provided. Fear always says, “There is [...]